miles on Nostr: ⏱️ 33:13 2k rows [7:19 and 7:47] 9 round splits [all between1:46 and 2:14] One of ...
⏱️ 33:13
2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to
cwilbzz (npub1dpc…aun7) doing it as well 💪
9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc Phil (npub1t49…2j9u) Jordan Laster (npub1f0q…vuy5) cwilbzz (npub1dpc…aun7)
Published at
2024-09-12 00:25:12Event JSON
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"content": "⏱️ 33:13\n2k rows [7:19 and 7:47]\n9 round splits [all between1:46 and 2:14]\n\nOne of the hardest hero workouts I’ve ever done actually 🥵 shoutout to nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7 doing it as well 💪\n\nnostr:note1c66kup2739ga87pcmhcl4k9gyxn8ygt7ega0kcnqv8lpnvypvjfswa0wp0\nhttps://m.primal.net/KnPk.mov",
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