Thrive ₿TC Therapy on Nostr: Remember, anxiety is not just a mental experience but also a physical one. When ...
Remember, anxiety is not just a mental experience but also a physical one.
When you're anxious, your body releases stress hormones like adrenaline. This can lead to symptoms like a racing heart, sweating, and even digestive issues.
Anxiety is a normal and natural signal in your body but can sometimes misfire or overfire.
Ground yourself by focusing on your senses—name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
This simple exercise can help bring you back to the present moment and ease anxiety.
Remember, you’re not alone, and it’s okay to seek support!
If you're struggling to manage the anxiety in your life, I provide free counseling consultations and reasonably priced regular online counseling services. Lightning payments.
https://thrivebtc.my.canva.site/ Published at
2024-09-18 16:44:46Event JSON
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