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"content": "I actually started this diet because of gut issues. Following doctor recommendations made my gut problems significantly worse. Increasing fiber \u0026 \"whole grains\" caused severe pain \u0026 inflammation. I had intestinal colitis \u0026 I was probably headed for a chrones diagnosis if I had continued eating the way our corrupt health system recommends, but all of that was completely cured by removing all grains, veg oils, \u0026 reducing carbs. The truth is that we cannot digest fiber \u0026 so it is devoid of any nutritional benefit \u0026 bassically just an irritant. Plants in general are devoid of key nutrients \u0026 contain toxins like oxalate, lectins, saponins, tannins, etc. The \"studies\" that say otherwise (as your article touts) are paid for by cereal companies \u0026 other corrupt corporations that want people to believe their \"plant based,\" addictive, cheap to produce \u0026 store \u0026 ship, high profit margin, garbage is healthier than meat \u0026 eggs \u0026 butter which are actual foods. I have been on a grain free low carb diet for 12+ years \u0026 I have been carnivore for 7 of those years.\n\nI made this to explain the nutritional value of foods some years ago: https://nostpic.com/media/ec99edc5567e02815fb15020285e2fa8390931cedf59c83d6bb2c5f6ee1530b9/c4cc2aeb7cd998510d5346d28dbd0ac4ab9885179ba60afb07383761fa4284a4.webp",
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