Have you ever felt like you’re running as fast as you can in life, only to find yourself in the same spot? Trying to achieve goals, optimise yourself only to feel unfulfilled & lacking. That’s the hamster wheel—an exhausting, repetitive cycle that holds us captive in patterns we didn’t consciously choose. These aren’t just bad habits; they’re deep-rooted default programs born from early life experiences. Let’s explore what these hamster wheels are, how they shape us, and most importantly, how we can step off them for good.
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