Daniel Nixdorf on Nostr: Physiological effects of the Wim Hof breathing exercise in short: - adrenaline ↗️ ...
Physiological effects of the Wim Hof breathing exercise in short:
- adrenaline ↗️
- oxygen level ↗️
- mitochondria produce more energy ⚡
- CO2 pushed out ⤵️
-> Body acidity ↘️ alcalinity ↗️
-> inflammatory proteins ↘️
- Vagus nerve stimulated 🟢
- activates hormesis & nature connection ❇️
Benefits:
- reduces inflammation❗
- strengthens immune system by consciously influencing autonomous nervous system‼️
- clears and focuses the mind 🧠
- alkalizes the blood -> less acidity in the body
- lowers anxiety 💪
- increased endurance and performance 🤸
- increased lung capacity 🫁
Published at
2024-10-16 09:32:11Event JSON
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"content": "Physiological effects of the Wim Hof breathing exercise in short:\n\n- adrenaline ↗️\n- oxygen level ↗️\n- mitochondria produce more energy ⚡\n- CO2 pushed out ⤵️\n-\u003e Body acidity ↘️ alcalinity ↗️\n-\u003e inflammatory proteins ↘️\n- Vagus nerve stimulated 🟢\n- activates hormesis \u0026 nature connection ❇️\n\nBenefits:\n\n- reduces inflammation❗\n- strengthens immune system by consciously influencing autonomous nervous system‼️\n- clears and focuses the mind 🧠\n- alkalizes the blood -\u003e less acidity in the body\n- lowers anxiety 💪\n- increased endurance and performance 🤸\n- increased lung capacity 🫁\n\nhttps://image.nostr.build/6207f30c07446b24d6702b54b3671ded1e973f1d01aa156e2f22cff150487af8.jpg\n\n\n",
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