Ok, so thanks to your post, I put 100 swings into my workout. It was otherwise focused on upper body (pushups, tricep thingies with the kettlebell, windmill with kb, some ab work, etc). I don't know how you managed 100 swings in a row 😬. I did 40, 30, 30.
But you've inspired me: I'll add 100 swings to all of my workouts for the rest of #31days and I'll work up to 2 sets of 50.
Let us know how you feel tomorrow!
fiddlehodl@nostrplebs.com / FiddleHodlHomestead
npub1kw…khx95
2024-09-05 00:46:44
in reply to nevent1q…5mx0
Author Public Key
npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95Published at
2024-09-05 00:46:44Event JSON
{
"id": "1906e1ba4b756e92c1f0ac0ad8bf674729bf1140a064d52b0eecf27968f29812",
"pubkey": "b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893",
"created_at": 1725497204,
"kind": 1,
"tags": [
[
"t",
"31days"
],
[
"e",
"4ca3334de4e4e1110783d643598ccad9ec39393f4879ab4ed6732bc32de8b31d",
"wss://relay.wellorder.net",
"root"
],
[
"p",
"b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893",
"",
"mention"
],
[
"p",
"0689df5847a8d3376892da29622d7c0fdc1ef1958f4bc4471d90966aa1eca9f2"
]
],
"content": "Ok, so thanks to your post, I put 100 swings into my workout. It was otherwise focused on upper body (pushups, tricep thingies with the kettlebell, windmill with kb, some ab work, etc). I don't know how you managed 100 swings in a row 😬. I did 40, 30, 30. \n\nBut you've inspired me: I'll add 100 swings to all of my workouts for the rest of #31days and I'll work up to 2 sets of 50. \n\nLet us know how you feel tomorrow!",
"sig": "11994e474cf803474e7fe7fa1fa97ca85f2ae320422f2ddaa0c61d127bdc9e1e6af4e469fb8ffe35060e207a424a6fcd7f8215a2dd3daf876229522bedaac142"
}