I've had terrible arthritis since my early 30's and no doctor I've seen has been able to tell me why. All the medical establishment has been able to offer me is pain medicine and injections and I said "fuck that" to all that.
The only thing that keeps it at bay is taking care of myself. When I'm feeling shitty I just need to:
1) Drink water
2) Eat quality protein
3) Excercise or at least go for a walk
4) Cut out the sugar - it's delicious but basically poison
5) Ignore it
Keymaker /
npub1cz…t4658
2023-08-13 02:49:40
Author Public Key
npub1czm7mlf49uhfg8gtejp2e3ugjh9afjjxxnxlhvmld2sgga5qy2dq7t4658Published at
2023-08-13 02:49:40Event JSON
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"content": "I've had terrible arthritis since my early 30's and no doctor I've seen has been able to tell me why. All the medical establishment has been able to offer me is pain medicine and injections and I said \"fuck that\" to all that. \n\nThe only thing that keeps it at bay is taking care of myself. When I'm feeling shitty I just need to:\n\n1) Drink water\n2) Eat quality protein \n3) Excercise or at least go for a walk\n4) Cut out the sugar - it's delicious but basically poison\n5) Ignore it",
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