GM! ☕
Doing an eat at least 20 different vegetables, fruits challenge with relatives.
I am doing it to increase my fruits and vegetables diversity, and in return my microbiom diversity.
The lack of microbiom diversity is connected with many health issues such as obesity, diabetes (type 1 and 2), cardiovascular disease, cancer, and inflamatory bowel disease.
Also a study show how gut microbes influence brain function and behavior, suggesting a role in neurological and psychiatric conditions.
To ease the competition I am making a small webapp for tracking, and comparing yourself against your selected friends.
Would anyone be interested about this?
#nostr #grownostr #health #microbiom #gut #guthealth
Crusty 👨💻
npub1ry…e5a5f
2025-05-07 05:53:02
Author Public Key
npub1ry5wud2c748rzexcr5nvxhsj8sj5htsjsd2dwcta0lvx94cdng4s8e5a5fPublished at
2025-05-07 05:53:02Event JSON
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"content": "GM! ☕\n\nDoing an eat at least 20 different vegetables, fruits challenge with relatives.\n\nI am doing it to increase my fruits and vegetables diversity, and in return my microbiom diversity.\n\nThe lack of microbiom diversity is connected with many health issues such as obesity, diabetes (type 1 and 2), cardiovascular disease, cancer, and inflamatory bowel disease.\n\nAlso a study show how gut microbes influence brain function and behavior, suggesting a role in neurological and psychiatric conditions.\n\nTo ease the competition I am making a small webapp for tracking, and comparing yourself against your selected friends.\n\nWould anyone be interested about this?\n\n#nostr #grownostr #health #microbiom #gut #guthealth",
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