TheDPTstr on Nostr: It doesn’t have to be protein powder/shakes per se, but organic food with high % of ...
It doesn’t have to be protein powder/shakes per se, but organic food with high % of protein like egg whites, red meat, chicken, tuna packets, peanut butter, etc. can contribute to your daily protein intake
Implementing more protein can help with your muscle recovery process thus alleviating your muscle soreness.
And be sure to drink enough water throughout the day to help the body regulate your metabolism!
Published at
2024-11-07 19:38:50Event JSON
{
"id": "12d06c3f0401289038d91710808a154bd26b119b6e84e6ab3f3dd5d075828260",
"pubkey": "4d0a4d726627e2c411be89cff4c56221eaed1b6fceb17fd881b0e00c0332e6f2",
"created_at": 1731008330,
"kind": 1,
"tags": [
[
"e",
"be78b553540e97666daa665e05cbe711f2416c39e53d3002e4abec6e704135f8",
"",
"root"
],
[
"e",
"282d36f3624ebb5b94c252b421983e0ac9458ef637c843caa202527365f14dc1",
"",
"reply"
],
[
"p",
"958b754a1d3de5b5eca0fe31d2d555f451325f8498a83da1997b7fcd5c39e88c"
]
],
"content": "It doesn’t have to be protein powder/shakes per se, but organic food with high % of protein like egg whites, red meat, chicken, tuna packets, peanut butter, etc. can contribute to your daily protein intake\n\nImplementing more protein can help with your muscle recovery process thus alleviating your muscle soreness. \n\nAnd be sure to drink enough water throughout the day to help the body regulate your metabolism!",
"sig": "12c8ac8153d41525106b500e8e7583ff5d16ca8501001402a9f14191c00d796b495b95c8bac8dae98045e2767a13626140d79e78833664adf11655b2e5745060"
}
