KeithMukai on Nostr: Woot! 154 lbs to just under 147 lbs in 22 days. And more importantly, 20% body fat ...

Woot! 154 lbs to just under 147 lbs in 22 days. And more importantly, 20% body fat down to 17.4%. At my size, that's a pretty big difference from feeling a little tubby to almost approaching trim.

strict keto + 16/8 intermittent fasting.

First time trying intermittent fasting. It got me into keto faster than any time prior. Blood ketone levels crushing it (3.1mmol/L spike yesterday! Usually 1.5-2.0).

16/8 is really easy w/strict keto. Barely ever really hungry and when I am it's like a 3 out of 10. I'm not counting calories. Not worrying about limiting portion sizes.

Basically just eating the same two meals each day: cheddar-kimchi-miso paste omelets, avocado, broccoli; salmon, avocado, broccoli dinner. Haven't increased my exercise, though KumaDawg (npub1kum…z2v7) and I typically do 2.5 mi in walks a day regardless.