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2024-12-10 15:41:57
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Smeetoo on Nostr: nprofile1q…gnem3 If you must snack, eat walnuts or sunflower seed kernels. Walnuts ...


If you must snack, eat walnuts or sunflower seed kernels.
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
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