This is a great strategy.
My favorite stoic mantra I like to repeat to myself is from Shakespeare's Hamlet.
"There is nothing either good or bad, but thinking makes it so."
I literally wander around repeating it under my breath when I'm in an anxiety provoking situation to ground myself.
It has the added bonus of being lyrical because of the iambic pentameter. 🥰
Thrive ₿TC Therapy
npub1u8…8zj2r
2024-09-22 21:25:32
in reply to nevent1q…5aqr
Author Public Key
npub1u8elx3j83g6gx2tx4wy0503lndg6h964gcxl5zmyc0m47v3cnrdsq8zj2rPublished at
2024-09-22 21:25:32Event JSON
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