Andy on Nostr: I haven’t taken an ice bath in over a year. When I’m honest it’s because I was ...
I haven’t taken an ice bath in over a year.
When I’m honest it’s because I was scared of that discomfort after taking a break from this consistent practice. Time grew and so did my reluctance to get in.
I’ve committed to 7 days straight of ice baths just to inject that vitality back into my routine, and after day two I remember how powerful it is especially pre work out.
If you’ve been avoided the ice, here’s your sign!
Published at
2024-11-27 23:14:38Event JSON
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"content": "I haven’t taken an ice bath in over a year. \n\nWhen I’m honest it’s because I was scared of that discomfort after taking a break from this consistent practice. Time grew and so did my reluctance to get in. \n\nI’ve committed to 7 days straight of ice baths just to inject that vitality back into my routine, and after day two I remember how powerful it is especially pre work out. \n\nIf you’ve been avoided the ice, here’s your sign!\n\nhttps://m.primal.net/Miwq.jpg",
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