Week 13 of my bulk.
I started at 143 lbs and I'm now around 166 lbs.
That's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.
I planned it this way to minimize fat accumulation while gaining muscle sustainably.
Anyone can do this by optimizing 3 key areas.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training by utilizing Progressive Overload.
Nourish the body with a balanced diet of Whole Foods rich in protein.
Recover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions.
Whether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.
#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou
Jae From Proof of Work Fitness
npub163…yynwr
2024-02-25 19:05:32
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-02-25 19:05:32Event JSON
{
"id": "85f5e2d2601590fe7ccab2ca9be588dcb185b1f13436c181610cdba0f050de24",
"pubkey": "d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1",
"created_at": 1708887932,
"kind": 1,
"tags": [
[
"t",
"Fitness"
],
[
"t",
"fitness"
],
[
"t",
"FitnessMotivation"
],
[
"t",
"fitnessmotivation"
],
[
"t",
"FitnessCoach"
],
[
"t",
"fitnesscoach"
],
[
"t",
"StackSATsGetFit"
],
[
"t",
"stacksatsgetfit"
],
[
"t",
"BetterMoneyBetterBodies"
],
[
"t",
"bettermoneybetterbodies"
],
[
"t",
"BitcoinFitness"
],
[
"t",
"bitcoinfitness"
],
[
"t",
"100ADayTill100K"
],
[
"t",
"100adaytill100k"
],
[
"t",
"Consistency"
],
[
"t",
"consistency"
],
[
"t",
"DisiciplineOverMotivation"
],
[
"t",
"disiciplineovermotivation"
],
[
"t",
"WeightLossJourney"
],
[
"t",
"weightlossjourney"
],
[
"t",
"FitnessJourney"
],
[
"t",
"fitnessjourney"
],
[
"t",
"DoItForYou"
],
[
"t",
"doitforyou"
],
[
"r",
"https://video.nostr.build/e4d94480049aa8532b424933f64236a6efa2e0b97e30c6874067e6731f53500b.mp4"
],
[
"imeta",
"url https://video.nostr.build/e4d94480049aa8532b424933f64236a6efa2e0b97e30c6874067e6731f53500b.mp4",
"m video/mp4",
"alt Gains update",
"x c7a9eabb733ab8e3c7c95756424e50bc323903365f7dc4187950ec35381c3c44",
"size 5067020",
"dim 544x960",
"blurhash ]LHo5pM{%MxtW=~qofIUkDj?D*t6aeayRjRPfkWBRPfkNGozofWBWBIUayt7ozofD%WBt7ogxuD%WCxuofofM{oft6R*WC",
"ox e4d94480049aa8532b424933f64236a6efa2e0b97e30c6874067e6731f53500b"
]
],
"content": "Week 13 of my bulk.\n\nI started at 143 lbs and I'm now around 166 lbs. \n\nThat's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.\n\nI planned it this way to minimize fat accumulation while gaining muscle sustainably.\n\nAnyone can do this by optimizing 3 key areas.\n\nSTIMULATE NOURISH RECOVER\n\nStimulate muscle growth with resistance training by utilizing Progressive Overload. \n\nNourish the body with a balanced diet of Whole Foods rich in protein.\n\nRecover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions. \n\nWhether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.\n\n\n#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou \n\n\nhttps://video.nostr.build/e4d94480049aa8532b424933f64236a6efa2e0b97e30c6874067e6731f53500b.mp4",
"sig": "d268752562a72816d37688595db069cf445ce9996625040e8cfd85de16dd42ed3c1ecda0078f50a7bb00dfc9ed0cd65b1e3744f8a2b9514cab237acd6abbb853"
}