quotingStarted taking cold showers + deep breaths, after the regular one, when I’m done training. At first I did 10 seconds. A week later I’m at 25 seconds. Working up to 60. It’s relaxing 🤙🏾
note1rtq…lg78
node on Nostr: At 60 seconds now 💦💦💦 ...
At 60 seconds now 💦💦💦