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2024-08-06 13:03:00

node on Nostr: Started taking cold showers + deep breaths, after the regular one, when I’m done ...

Started taking cold showers + deep breaths, after the regular one, when I’m done training. At first I did 10 seconds. A week later I’m at 25 seconds. Working up to 60. It’s relaxing 🤙🏾
Author Public Key
npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve