Why Nostr? What is Njump?
2023-02-25 07:11:41
in reply to

AllynGR on Nostr: Since I started tracking my sleep have learned it’s not the length is the depth. I ...

Since I started tracking my sleep have learned it’s not the length is the depth. I range between 30 minutes and 1 hour of deep sleep a night, but since intermittent fasting that figure is now closer to an hour more often than not. Average sleep length 6hr 48m

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npub1gpdrn7h263yf2ua8phpcfj6jznk4w4wh4e4k5pxccn25xn06rr3qlsq9jf