Stop scrolling
Turn your attention to how you are breathing. Are you breathing from the chest? Or the belly?
If you're breathing from the chest, sit up. Put a hand just below your rib cage. Take a breath, and inflate your stomach. Do this gently! Then, exhale slowly and gently press the belly into the spine.
Take five breaths this way.
Carry on 😉
Stacy /
npub1tu…jy8s9
2023-05-31 15:06:23
Author Public Key
npub1tuqwrnzqmu90u45dm29qqfs6xslyg7gs0d5mqsymym9jqwjrupeq2jy8s9Published at
2023-05-31 15:06:23Event JSON
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"content": "Stop scrolling\n\nTurn your attention to how you are breathing. Are you breathing from the chest? Or the belly?\n\nIf you're breathing from the chest, sit up. Put a hand just below your rib cage. Take a breath, and inflate your stomach. Do this gently! Then, exhale slowly and gently press the belly into the spine.\n\nTake five breaths this way. \n\nCarry on 😉",
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