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2024-09-28 10:13:37

btc.coach on Nostr: GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆 Yoga ...

GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆
Yoga is a great addition to any Strength Training programme since the mechanical load is much lower but still works your strength (endurance) and your flexibility and mobility on the other hand 🔥



Can also really recommend this brand (lotuscraft or manduka)

#Yoga #Strengthtraining #Personaltraining #Bitcoiners
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