Bodies don't know the difference between processed sugar and "natural sugar" because sugar is sugar.
Let me repeat: Sugar is sugar.
Sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar sugar is sugar.
quotingI guess this is the slight point where we disagree. Processed sugar is different than natural sugar eating 20g carbs or syagr from a blueberry or honey much different than even cane sugar based coke which is refined sugar not the right balance of carbs for our liver or natural counterbalance. If you are otherwise healthy and especially if an athlete l, excercise a lot or live in a tropical climate with fresh fruits in season nothing wrong with that. But I do agree keto carnivore is the optimal way for humans to thrive especially in cooler climates with less sun and especially if you have some type of metabolic and/or inflammatory condition which most Americans do anyway. Your example of the Egyptians is noted but that’s more grains not the sugar from fruit. Grains are an anti nutrient which not only spikes blood sugar but depletes our micronutrient absorption hard to digest and our guts have not evolved to process them. We are not fermenters and have a small colon agreed there. I would say in my research tho to simplify it’s more about the fat you are eating. Solve that, remove processed seed oils and get some sun and excercise and nothing wrong with some fruit
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