Creatine is one of the most talked about supplements out there—but if you’re eating enough red meat, you’re already getting 2–3g of it per day, naturally.
Your body also produces about 1g on its own. So unless you’re an elite athlete trying to max out every ounce of performance, is the powder really necessary?
It’s still processed. It’s still a supplement. And if you’re living off real, nutrient-dense food… you probably don’t need it.
Eat the steak.
If you’re taking creatine—or have strong thoughts on it—I’m genuinely curious. What’s your take?
BornTo_BeFree / Born To Be Free
npub1vd…wgm7x
2025-04-17 18:56:40
Author Public Key
npub1vdaw2fegp4aqkf4mds4htwk3wt6m6my23vvs0vgzy2tgpncv8p5qpwgm7xPublished at
2025-04-17 18:56:40Event JSON
{
"id": "86de153102bc6c1421bef2578df5fadea42245c78474bc55b7ee3d8e38ab1431",
"pubkey": "637ae527280d7a0b26bb6c2b75bad172f5bd6c8a8b1907b102229680cf0c3868",
"created_at": 1744916200,
"kind": 1,
"tags": [],
"content": "Creatine is one of the most talked about supplements out there—but if you’re eating enough red meat, you’re already getting 2–3g of it per day, naturally.\n\nYour body also produces about 1g on its own. So unless you’re an elite athlete trying to max out every ounce of performance, is the powder really necessary?\n\nIt’s still processed. It’s still a supplement. And if you’re living off real, nutrient-dense food… you probably don’t need it.\n\nEat the steak.\n\nIf you’re taking creatine—or have strong thoughts on it—I’m genuinely curious. What’s your take?",
"sig": "5d6e71c8f5ea59d0418e7bb9911932496f2ebed3fe49b5f8acfb4fae48b5bf61067cf074c86e7e619ce55f554b138714cdd91410d7c1b0fbcf219ee4a5f98d46"
}