you may want to read a few books on this.
Read "Grain Brain" and most importantly "The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!"
These two books will lead you to another 12 books with 1000s of facts, figures, and history.
It's important to understand no one yet knows exactly how every human body works - but we have a LOT of data and experience to know what does work for most people. And it's nothing like what your Doctor or Government are telling you.
You will definitely change your mind.
freddms / Fred Johnston
npub1cp…8arth
2024-09-25 20:15:16
in reply to nevent1q…3c0q
Author Public Key
npub1cpv8mtgfu0h6urkfxqm24gxhqevvayznacf4nm03wcuxne49pens98arthPublished at
2024-09-25 20:15:16Event JSON
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