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2023-09-07 15:30:41

Duchess on Nostr: Guys thank you for your suggestions! Today I did many stretches + the ones you ...

Guys thank you for your suggestions! Today I did many stretches + the ones you recommended
- Pigeon pose
- Kneeling hip flexor stretche
- Couch stretches
Followed by a massage focusing on my hip flexors (iliopsoas) ✊

Tomorrow I’ll workout and then I’ll use some sort of softball to work it a bit more
Author Public Key
npub14yf4yasnqgpkzjrzhysshglf82e8nkp8r9sn5hzqu4n244k3avtshhwpyu