Since it is #MensDay, I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.
Books:
* The Will to Change - bell hooks
* Set Boundaries, Find Peace - Nedra Tawwab
* Attached - Amir Levine
* Daring Greatly - Brené Brown
* Atlas of the Heart - Brené Brown
* F the Shoulds. Do the Wants. - Tricia Huffman
Online Content:
* [WholeheartedMasculine](wholehearted masculine.org/blog) (Blog; seemingly abandoned since 2021, but has some great content)
* The Man Enough Podcast (YouTube & Podcast)
* [Pop Culture Detective](YouTube.com/channel/UCHiwtz2tCEfS17N9A-WoSSw) (YouTube & Podcast)
* You Need to Hear This with Nedra Tawwab (Podcast)
* Real Ones with Jon Bernthal (Podcast)
Apps:
* How We Feel (Free; mood journal + amazing video library)
* Medito (Free; guided meditations for many goals)
Activities:
* Therapy
* Journaling
* Songwriting
* Referencing Emotion Wheels
* Meditation
* Raising a puppy
* Walking
Brandon 👏👏 Brandoff 👏👏 /
npub158…f2ue6
2023-11-19 20:23:01
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npub15875gmc0hn4tnd87ghdtktjwcusw98addq4cj4attl080gl3gy9spf2ue6Published at
2023-11-19 20:23:01Event JSON
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