Clear, thanks.
I was trying something similar just as an exercise but since there are not much public plans for an 80km ultra I got a bit stuck in for example what longest long run to aim for.
Long time ago I heard a rule of thumb stating that 2/3 of the race distance should be the longest long run in your training plan. So that would make approx 30km in case of a marathon.
Johan Barelds 💯 /
npub1f4…srrt3
2024-06-03 18:20:23
in reply to nevent1q…3r5e
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npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3Seen on
wss://relay.nostr.bandPublished at
2024-06-03 18:20:23Event JSON
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