Get fit at home with this full body dumbbell workout.
***Check my Instagram for the video because NOSTR/Amethyst sucks at video***
Bicep curls 3 x 12-20
Shoulder press 3 x 12-20
Bent Over Rows 3 x 12-20
Dumbbell Squats 3 x 12-20
Romanian Deadlifts 3 x 12-20
Calf Raises 3 x 20-30
Toe Raises 3 x 20-30
V Ups 3 x 6-10
Pushups 3 x 5-50
*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️
Jae From Proof of Work Fitness
npub163…yynwr
2024-03-22 17:50:36
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-03-22 17:50:36Event JSON
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"content": "Get fit at home with this full body dumbbell workout.\n\n***Check my Instagram for the video because NOSTR/Amethyst sucks at video***\n\nBicep curls 3 x 12-20\n\nShoulder press 3 x 12-20\n\n Bent Over Rows 3 x 12-20\n\nDumbbell Squats 3 x 12-20\n\nRomanian Deadlifts 3 x 12-20\n\nCalf Raises 3 x 20-30\n\nToe Raises 3 x 20-30\n\nV Ups 3 x 6-10\n\nPushups 3 x 5-50\n\n*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form. \n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\nLike \u0026 Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️\n",
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