Pavel Tsatsouline (Russian Kettlebell Challenge guy) actually recommended this exact routine for explosive strength/MMA training
His only absolute warning was never doing HIIT or any kind of cardio before kettlebells. Having made this mistake once, I understand why. Your form will inevitably suffer and you are at high risk for lower back injury
Trevor Goodchild:pondering_orb: /
npub1ck…m4wty
2024-06-08 21:53:11
in reply to nevent1q…8qnw
Author Public Key
npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wtyPublished at
2024-06-08 21:53:11Event JSON
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