Armbarbarian on Nostr: Would you expand on your thoughts about a kettlebell circuit following barbell ...
Would you expand on your thoughts about a kettlebell circuit following barbell training within this concept? I like to finish my lifting days with a circuit of snatches, getups and heavy 2 handed swings. I need to maintain a high VO2 max for grappling competition, and the kettlebell circuit is my preferred way of blowing my lungs out.
Published at
2024-06-08 21:49:58Event JSON
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