Formstrong on Nostr: I no longer believe lifting weights forever is what you need to get stay healthy - ...
I no longer believe lifting weights forever is what you need to get stay healthy - maybe if you’re starting out incredibly weak - but for those strong enough - it’s a combination of moving the hell out of chemtrail country, living on Bitcoin standard, and loving outdoors active in the sun and moving all day- and to bed by 7pm! Eat a lot of seafood. And don’t wear sunglasses. You’re welcome!
Published at
2025-02-11 13:53:19Event JSON
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"content": "I no longer believe lifting weights forever is what you need to get stay healthy - maybe if you’re starting out incredibly weak - but for those strong enough - it’s a combination of moving the hell out of chemtrail country, living on Bitcoin standard, and loving outdoors active in the sun and moving all day- and to bed by 7pm! Eat a lot of seafood. And don’t wear sunglasses. You’re welcome!",
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