One of the reasons I love kettlebell work is because it can be done as either a lifting session (military presses, farmer's walks) or a cardio/aerobic session (high rep snatches and swings)
Variety and optionality are key
Trevor Goodchild:pondering_orb: /
npub1ck…m4wty
2024-06-08 22:32:52
in reply to nevent1q…j8s9
Author Public Key
npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wtyPublished at
2024-06-08 22:32:52Event JSON
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