If you have little ones (toddler–early elementary) who need help winding down at the end of the day, I recommend Sesame Street Goodnight World!
https://pca.st/xcb73u6g
They’re clever: ~20 minutes beginning with a 5-min very Sesame Street story, then transition into a 5-min more calm story, then 5 mins of meditative/guided breathing, and then 5 mins of white noise.
The first season is out as a podcast (RSS feed), and the second season is exclusive to the Headspace app until March.
#parenting
Cassidy James :gnome: :eos: /
npub1z4…95pye
2023-10-16 20:00:25
Author Public Key
npub1z4w84aycya9qgkaxddduquldzypc9lkhgqdprc3nfn3mwjwusc5sc95pyePublished at
2023-10-16 20:00:25Event JSON
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