Warmup https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy
Strength https://www.fitnessblender.com/videos/10-minute-fat-burning-total-body-workout-dynamic-strength-training
Cooldown https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief
Adam Snyder
npub1zu…jajkv
2024-12-16 12:20:39
Author Public Key
npub1zuag28anj3vggyw4gvms62d08va69puy9xxqvhf00mtdlyyn4leqxjajkvPublished at
2024-12-16 12:20:39Event JSON
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