Raw goats has been good for me. undid a lot of my allergies
Nut "milks" miss almost all benefits of milk, plus the phytic acid in nuts is actually kinda bad for leeching minerals.
honestly though I think i'm leaning towards cutting diary altogether lately and just throwing egg yolks in my smoothies more often.
Stirling Forge
npub1j3…w27tz
2024-10-07 16:56:08
in reply to nevent1q…gtcc
Author Public Key
npub1j3de6gaj70jdr9muf0nq29wwps3wqxdqz3g7e5e67yyquhn6grkscw27tzPublished at
2024-10-07 16:56:08Event JSON
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