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2024-06-01 11:43:56

middleclasstool on Nostr: I'm very grateful for my mindfulness practice. This morning as I sat down to breathe, ...

I'm very grateful for my mindfulness practice. This morning as I sat down to breathe, I observed my first thought, which was "I am going to the beach today." I observed the joy it brought me. And then I observed my second thought, "maybe you should have packed some swim trunks, then."
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npub1napsvv04yvpa2rn8ax9tuanme7jr6ka8nya77apyl4z4fh2z0v8sxm8694