Event JSON
{
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"created_at": 1743743261,
"kind": 1,
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"https://www.tasnimnews.com/fa/news/1404/01/15/3284866/%D9%88%D8%B1%D8%B2%D8%B4-%DA%A9%D8%B1%D8%AF%D9%86-%D8%AF%D8%B1-%D8%A2%D8%AE%D8%B1%D9%87%D9%81%D8%AA%D9%87-%D8%AE%D8%B7%D8%B1-%D9%85%D8%B1%DA%AF-%D8%A8%D8%B1-%D8%A7%D8%AB%D8%B1-%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C-%D9%87%D8%A7-%D8%B1%D8%A7-%DA%A9%D8%A7%D9%87%D8%B4-%D9%85%DB%8C-%D8%AF%D9%87%D8%AF"
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[
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"Engaging in sports on weekends reduces the risk of death from diseases."
],
[
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"1743741000"
],
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"url https://newsmedia.tasnimnews.com/Tasnim/Uploaded/Image/1403/09/10/1403091008495885231558074.jpg"
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"Dr. Ji-Hua Li"
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[
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"The study, which analyzed data from over 93,000 adults in the UK Biobank, found that adults who exercise only on weekends or in a few days a week can still reduce their risk of death from heart disease, cancer, and other causes. The study's lead author, Dr. Ji-Hua Li, emphasized that it's not necessary to exercise every day to stay healthy, as long as one can achieve 150 minutes of moderate to vigorous exercise per week, whether in one or two days or spread throughout the week."
]
],
"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqg8ep4ns8sjd5qx735dgspeszztmzcurpkyjzl856ggf0wllvpdtxygvaaak\nENGAGING IN SPORTS ON WEEKENDS REDUCES THE RISK OF DEATH FROM DISEASES.\n\nhttps://newsmedia.tasnimnews.com/Tasnim/Uploaded/Image/1403/09/10/1403091008495885231558074.jpg\n--\n✍️ A new study published in the Journal of the American Heart Association found that adults who exercise only on weekends can still reap health benefits similar to those who exercise regularly throughout the week.\n--\n👉 The study found that adults who exercise only on weekends can still reduce their risk of death from heart disease, cancer, and other causes.\n👉 The study analyzed data from over 93,000 adults in the UK Biobank.\n👉 The study's lead author emphasized that it's not necessary to exercise every day to stay healthy.\n👉 The study found that adults who exercise only on weekends or in a few days a week can still achieve health benefits similar to those who exercise regularly throughout the week.\n\n--\n#Dr.Ji-HuaLi #UK #health\n--\nnostr:nevent1qvzqqqqqqypzp7gdvupuyndqph5dr2yqwvqsj7ck8qcd3ysheaxjzztmhlmqt2e3qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqg96fk3gjzhtl576chryf9j40yncv4rey7vznp4uwtwy95t6glegqqsnvtck \n ",
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