Event JSON
{
"id": "ba4da2890aebfd3dac5c6449655792786547927982986bc72dc42d17a47f2800",
"pubkey": "f90d6703c24da00de8d1a8807301097b163830d89217cf4d21097bbff605ab31",
"created_at": 1743743246,
"kind": 1,
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"https://www.tasnimnews.com/fa/news/1404/01/15/3284866/%D9%88%D8%B1%D8%B2%D8%B4-%DA%A9%D8%B1%D8%AF%D9%86-%D8%AF%D8%B1-%D8%A2%D8%AE%D8%B1%D9%87%D9%81%D8%AA%D9%87-%D8%AE%D8%B7%D8%B1-%D9%85%D8%B1%DA%AF-%D8%A8%D8%B1-%D8%A7%D8%AB%D8%B1-%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C-%D9%87%D8%A7-%D8%B1%D8%A7-%DA%A9%D8%A7%D9%87%D8%B4-%D9%85%DB%8C-%D8%AF%D9%87%D8%AF"
],
[
"subject",
"Engaging in sports on weekends reduces the risk of death from diseases."
],
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"1743741000"
],
[
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[
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"The study, which analyzed data from over 93,000 adults in the UK Biobank, found that adults who exercise only on weekends or in a few days a week can still reduce their risk of death from heart disease, cancer, and other causes. The study's lead author, Dr. Ji-Hua Li, emphasized that it's not necessary to exercise every day to stay healthy, as long as one can achieve 150 minutes of moderate to vigorous exercise per week, whether in one or two days or spread throughout the week."
]
],
"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqg8ep4ns8sjd5qx735dgspeszztmzcurpkyjzl856ggf0wllvpdtxygvaaak\nhttps://newsmedia.tasnimnews.com/Tasnim/Uploaded/Image/1403/09/10/1403091008495885231558074.jpg\nA recent study shows that individuals who can only exercise on weekends are similar to those who divide their workouts throughout the week in terms of benefiting from health advantages and having a lower risk of death from heart disease and cancer.\nhttps://www.tasnimnews.com/fa/news/1404/01/15/3284866/%D9%88%D8%B1%D8%B2%D8%B4-%DA%A9%D8%B1%D8%AF%D9%86-%D8%AF%D8%B1-%D8%A2%D8%AE%D8%B1%D9%87%D9%81%D8%AA%D9%87-%D8%AE%D8%B7%D8%B1-%D9%85%D8%B1%DA%AF-%D8%A8%D8%B1-%D8%A7%D8%AB%D8%B1-%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C-%D9%87%D8%A7-%D8%B1%D8%A7-%DA%A9%D8%A7%D9%87%D8%B4-%D9%85%DB%8C-%D8%AF%D9%87%D8%AF",
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