bitpunkfm on Nostr: Try this: Your form should look like an arrow. You elbows should go back 45 degrees, ...
Try this:
Your form should look like an arrow. You elbows should go back 45 degrees, not 90, not straight back.
Try to get the form down first with an incline. Like use a couch or a bench first then go full pushup.
I had physical therapy recently and this helped me. Your results may vary.
Published at
2024-10-18 00:42:59Event JSON
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