Vox on Nostr: The exercise thing can be rough if moving hurts. I find that if I at least stretch, ...

The exercise thing can be rough if moving hurts. I find that if I at least stretch, it opens up my circulation and endocrine and I just feel better. Obviously you'll need to be paying attention to your injury... don't overdo it... but whatever stretches you could handle right now. It releases some nice dopamines!