bradmillscan on Nostr: I’m in proof of work mode. Currently down from 18% last year to 15.1% body fat. My ...

I’m in proof of work mode. Currently down from 18% last year to 15.1% body fat.

My 2024 goal is 170 lbs, 12% bf and I’m dropping 0.05% bodyfat every day.

To get there I am eating 1800 cals/175g protein a day, with 45 min exercise every day, no scheduled days off.

Rest days are yoga & walks.

Resources:
Friends like HODL (npub1rtl…jtfs) Joe Carlasare and Jason (npub1acx…9gne) to help you stay motivated as accountability partners.
Myfitnesspal
Local gym friends who push you in the gym (found a local bitcoiner Trevor Rosborough who is jacked and 6% bf to help push me.)
Tony Horton’s Power Nation app.
I hired a lifestyle coach Dan Martell to help me with goal setting and vision, as well as lifestyle design.
I hired my sister to cook all my meals for me.
Ninja Creami is a life changer for protein ice cream.
100 pushups a day until $100k


I started doing “Deka” training once or twice a week. I entered my first competition today and got a respectable score of 19:00 flat on Deka Strong.

I beat my previous personal best of 21:36 which I just did last week! Before that my pb was 26:46.

I’m seeing