Breath holds vs brain fog:
https://www.youtube.com/watch?v=wjZL0llp5Ac&t=586s
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.
Andrew Gifford ME/CFS photos /
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2024-11-20 15:50:03
Author Public Key
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2024-11-20 15:50:03Event JSON
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