Just completed a workout! 💪
#workout #strength #powr
🏋️ Simple Strength Workout
📅 4/6/2025 4:05 PM-4:07 PM
⏱️ Duration: 1m
💪 Total Volume: 3,969 kg
🏋️ Barbell Squat
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps
🏋️ Dumbbell Bench Press
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps
🏋️ Romanian Deadlift
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps
doc / ⚡️ᗪㄖ匚⚡️
npub1xy…f3urc
2025-04-06 20:07:50
Author Public Key
npub1xy54p83r6wnpyhs52xjeztd7qyyeu9ghymz8v66yu8kt3jzx75rqhf3urcPublished at
2025-04-06 20:07:50Event JSON
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"content": "Just completed a workout! 💪\n\n#workout #strength #powr\n\n🏋️ Simple Strength Workout\n📅 4/6/2025 4:05 PM-4:07 PM\n⏱️ Duration: 1m\n💪 Total Volume: 3,969 kg\n\n🏋️ Barbell Squat\n1. 21 Kg x 21 Reps\n2. 21 Kg x 21 Reps\n3. 21 Kg x 21 Reps\n\n🏋️ Dumbbell Bench Press\n1. 21 Kg x 21 Reps\n2. 21 Kg x 21 Reps\n3. 21 Kg x 21 Reps\n\n🏋️ Romanian Deadlift\n1. 21 Kg x 21 Reps\n2. 21 Kg x 21 Reps\n3. 21 Kg x 21 Reps\n\n",
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