…
( some generic random thoughts )
If you have an ultra program that you originally followed. Then perhaps see to resume at a reasonable point. But then be creative … so if you cannot run all of the prescribed workouts … then instead fast walk portions of it. Or mix in some incline treadmill time on feet. Perhaps think out of the box this way … to get similar training but with less hardcore impact as normal running for hours will otherwise give you.
2/2
moelholm🏃🏻♂️ /
npub1pw…hyw5r
2024-06-09 07:10:00
in reply to nevent1q…cyxz
Author Public Key
npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5rPublished at
2024-06-09 07:10:00Event JSON
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