Kneeling hip flexor stretches helped me recently when I was training for my ultra. There’s an example here. I would pull my back foot up so my heel touched my glute. You can put your back foot up on a low chair, too.
https://sportydoctor.com/hip-flexor-exercises/
casey /
npub1td…ekx8c
2023-09-06 21:26:30
in reply to nevent1q…yk89
Author Public Key
npub1tdewu5xk7ydz68tgc6mk4gq7hyty6s5uakf6w3amr5z9lse3rqnqsekx8cPublished at
2023-09-06 21:26:30Event JSON
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