casey on Nostr: Kneeling hip flexor stretches helped me recently when I was training for my ultra. ...
Kneeling hip flexor stretches helped me recently when I was training for my ultra. There’s an example here. I would pull my back foot up so my heel touched my glute. You can put your back foot up on a low chair, too.
https://sportydoctor.com/hip-flexor-exercises/Published at
2023-09-06 21:26:30Event JSON
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"content": "Kneeling hip flexor stretches helped me recently when I was training for my ultra. There’s an example here. I would pull my back foot up so my heel touched my glute. You can put your back foot up on a low chair, too. \n\nhttps://sportydoctor.com/hip-flexor-exercises/",
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