Michael Stiller on Nostr: 2) simple ways to start effective: - Morning walk to get more steps (10k ) - do just ...
2) simple ways to start effective:
- Morning walk to get more steps (10k )
- do just one daily set of squats or whatever excercise you like just to get momentum
- Protein for Breakfast (eggs) to start the day right
- try hitting the gym once a week with the most basic plan
Published at
2023-08-18 20:44:12Event JSON
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