nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqy3m2prm96hyd8may94c6xazpekxapw0lj8a2uuzcr9u0vvyszrvsxgjeml (nprofile…jeml) I’ve been using heart rate monitors in my training for about 45 years (my dad started me out using a ‘cardiotachometer’ strapped across my chest like a School Patrol Belt). It’s been an informative ride.
When I coached college track, I bought Garmins for my team. We did rough max HR tests on the track to (6:00 as fast and far as you could go). What I discovered is that there were outliers on that bell shaped curve of MaxHR. I had one 20 yo young woman whose max was ~170 and another whose max was 210. Both of them equally talented and speedy. The only way to know is to test. And retest.
Robin /
npub1lf…tqy7g
2025-01-11 11:53:52
in reply to nevent1q…u7rz
Author Public Key
npub1lfzjq4g7rt3zgs4jyrp2pxlkeg00shcph9sfvtzy2y7475hd7vuqdtqy7gPublished at
2025-01-11 11:53:52Event JSON
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