Zauberlehrling on Nostr: Your 'Max Heart Rate' Is Probably Wrong "formulas get even further from accurate as ...
Your 'Max Heart Rate' Is Probably Wrong
"formulas get even further from accurate as you get older. Check out the averages they found for different age groups: "
Age 19 to 29: 195 plus or minus 9.9
Age 30 to 39: 189 plus or minus 10.1
Age 40 to 45: 183 plus or minus 10.9
Age 50 to 58: 176 plus or minus 11.6
Age 60 to 69: 171 plus or minus 12.3
Age 70+: 164 plus or minus 12.4
#cycling
Published at
2025-01-11 01:36:52Event JSON
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