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"content": "Good morning.\n\nWeek 8\nNotes from handstand practice \n\nThe inspiration for my #handstandpractice is @nivineyoga on Instagram. We've practiced together at a local studio and her handstands flow with effortlessness. Check her out 😉\n\nAt my request, she has been guiding my journey and providing tips. This week, she advised kicking up to handstand...not to the wall. 🤔 \n\nThis brought my attention inwards and helped me navigate where I needed to go 😁\n\nWhile I didn't get both legs straight this week, I feel much stronger internally and am enjoying the journey.\n\n1. Focusing on internal alignment is key to achieving external alignment. Seems like a good metaphor for life right there!\n\n2. Embrace each \"kick up\" as a clean slate. Comparing and judging takes you out of the flow. Another metaphor to take off the mat😉\n\n\nAnyone practice handstand or learn a lesson this week?\n\n\n\nNot sure if video upload worked...you can see the videos on Instagram @yogawithlois\n\n\n#practicehandstand\n#fridayhandstand\n#yoga\n#lessonslearned\n\nhttps://image.nostr.build/051f09bc92fa359d3837c14ac6aa6ddec3539f08cc921704ed798528a2043427.jpg\n\nhttps://video.nostr.build/15d4ce0bb7450df1511663b8ae4148c2c6901000ce82a99450cbd997a2fe6893.mp4",
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