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"content": "Good morning.\n\nWeek 8\nNotes from handstand practice \n\nThe inspiration for my #handstandpractice is @nivineyoga on Instagram. We've practiced together at a local studio and her handstands flow with effortlessness. Check her out π\n\nAt my request, she has been guiding my journey and providing tips. This week, she advised kicking up to handstand...not to the wall. π€ \n\nThis brought my attention inwards and helped me navigate where I needed to go π\n\nWhile I didn't get both legs straight this week, I feel much stronger internally and am enjoying the journey.\n\n1. Focusing on internal alignment is key to achieving external alignment. Seems like a good metaphor for life right there!\n\n2. Embrace each \"kick up\" as a clean slate. Comparing and judging takes you out of the flow. Another metaphor to take off the matπ\n\n\nAnyone practice handstand or learn a lesson this week?\n\n\n\nNot sure if video upload worked...you can see the videos on Instagram @yogawithlois\n\n\n#practicehandstand\n#fridayhandstand\n#yoga\n#lessonslearned\n\nhttps://image.nostr.build/051f09bc92fa359d3837c14ac6aa6ddec3539f08cc921704ed798528a2043427.jpg\n\nhttps://video.nostr.build/15d4ce0bb7450df1511663b8ae4148c2c6901000ce82a99450cbd997a2fe6893.mp4",
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