Why Do So Many People Suddenly Have Dairy Issues?
Dairy intolerance wasn’t common 100 years ago.
Kids weren’t guzzling nut milks.
People weren’t avoiding milk like the plague.
So what happened?
Lemme cook 👩🍳
1️⃣ Milk got ultra-processed.
The dairy industry decided that homogenizing, pasteurizing, and fortifying milk would be “better.” Instead, they made it harder to digest.
2️⃣ Pasteurization destroys lactase.
The enzyme that helps break down lactose? Gone. Now, your gut has to do all the work. No wonder lactose intolerance skyrocketed.
3️⃣ Homogenization changes how milk interacts with your body.
It forces fat molecules into a smaller, uniform size—making them more prone to oxidation and inflammatory responses.
4️⃣ Raw milk is different.
✔️ Naturally contains enzymes for digestion
✔️ Supports gut health with beneficial bacteria
✔️ Easier on the stomach for many lactose-intolerant people
5️⃣ This isn’t “dangerous.”
It’s how humans consumed milk for THOUSANDS of years—without issues.
6️⃣ Real milk, from real farms, is the answer.
Ditch the ultra-processed version. Your gut will thank you.
BornTo_BeFree / Born To Be Free
npub1vd…wgm7x
2025-03-18 13:20:33
Author Public Key
npub1vdaw2fegp4aqkf4mds4htwk3wt6m6my23vvs0vgzy2tgpncv8p5qpwgm7xPublished at
2025-03-18 13:20:33Event JSON
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"content": "Why Do So Many People Suddenly Have Dairy Issues?\n\nDairy intolerance wasn’t common 100 years ago.\nKids weren’t guzzling nut milks.\nPeople weren’t avoiding milk like the plague.\n\nSo what happened? \n\nLemme cook 👩🍳\n\n1️⃣ Milk got ultra-processed.\nThe dairy industry decided that homogenizing, pasteurizing, and fortifying milk would be “better.” Instead, they made it harder to digest.\n\n2️⃣ Pasteurization destroys lactase.\nThe enzyme that helps break down lactose? Gone. Now, your gut has to do all the work. No wonder lactose intolerance skyrocketed.\n\n3️⃣ Homogenization changes how milk interacts with your body.\nIt forces fat molecules into a smaller, uniform size—making them more prone to oxidation and inflammatory responses.\n\n4️⃣ Raw milk is different.\n✔️ Naturally contains enzymes for digestion\n✔️ Supports gut health with beneficial bacteria\n✔️ Easier on the stomach for many lactose-intolerant people\n\n5️⃣ This isn’t “dangerous.”\nIt’s how humans consumed milk for THOUSANDS of years—without issues.\n\n6️⃣ Real milk, from real farms, is the answer.\nDitch the ultra-processed version. Your gut will thank you.",
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