miles on Nostr: ⏱️26:55 Chose to attack it with 2k on the row to start, and the other 2k as the ...

⏱️26:55

Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively]

You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight.

Thanks for the challenge! Hope you get after it today too.

quoting
note102j…esat

To #fitstr any crossfitters here?

I think I’m going to try the think tank throwdown tomorrow — any takers for a fun little competition?

#crossfit

https://www.wodup.com/competitions/throwdown-254/workouts